hawkwing_lb (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
hawkwing_lb) wrote2016-06-28 07:24 pm
hawkwing_lb) wrote2016-06-28 07:24 pm
Gym log
Weigh-in: 108.9kg.
Benchpress: 1x5 @65kg, 1x5 @70kg, 3x5 @75kg, 1x5 @70kg
Squats: 5x5 @110kg
Physio exercise: 2x30 @25kg/leg
Lat raise: 3x10 @8kg/arm
Overhead press: 4x5 @20kg
Incline situps: 1x10, 1x6
Thing I forget the name of but involves triceps: 1x10, 2x5.
Benchpress: 1x5 @65kg, 1x5 @70kg, 3x5 @75kg, 1x5 @70kg
Squats: 5x5 @110kg
Physio exercise: 2x30 @25kg/leg
Lat raise: 3x10 @8kg/arm
Overhead press: 4x5 @20kg
Incline situps: 1x10, 1x6
Thing I forget the name of but involves triceps: 1x10, 2x5.