hawkwing_lb: (Default)
hawkwing_lb ([personal profile] hawkwing_lb) wrote2017-09-27 04:33 pm
  • Add Memory
  • Share This Entry
  • Current Mood: awake
  • Current Location: train
  • Current Music: Leonard Cohen - Death of a Ladies' Man
Entry tags:

Gym log, Wednesday 27th Sept 2017

Weigh-in: NA

Benchpress: 3x5 at 60kg, 3x8 at 60kg, 1x5 at 60kg
Squats: 5x5 at 100kg
Overhead press: 4x5 at 20kg
Lat raise: 3x10 at 8kg/arm
Leg lifts: 4x10
Suspended leg raise: 2x5
Attempted pullup (hah): 3

Rowing: 2km in 10:35
  • Add Memory
  • Share This Entry
(0 comments)

Post a comment in response:

This account has disabled anonymous posting.
(will be screened if not validated)
If you don't have an account you can create one now.
HTML doesn't work in the subject.
More info about formatting

If you are unable to use this captcha for any reason, please contact us by email at support@dreamwidth.org

 
Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.