Gym log, Wednesday 27th Sept 2017
Sep. 27th, 2017 04:33 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbWeigh-in: NA
Benchpress: 3x5 at 60kg, 3x8 at 60kg, 1x5 at 60kg
Squats: 5x5 at 100kg
Overhead press: 4x5 at 20kg
Lat raise: 3x10 at 8kg/arm
Leg lifts: 4x10
Suspended leg raise: 2x5
Attempted pullup (hah): 3
Rowing: 2km in 10:35
Benchpress: 3x5 at 60kg, 3x8 at 60kg, 1x5 at 60kg
Squats: 5x5 at 100kg
Overhead press: 4x5 at 20kg
Lat raise: 3x10 at 8kg/arm
Leg lifts: 4x10
Suspended leg raise: 2x5
Attempted pullup (hah): 3
Rowing: 2km in 10:35
