hawkwing_lb (
hawkwing_lb) wrote2018-03-07 07:26 pm
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Gym log, Wednesday 7th March 2018
Weigh-in: NA
Cycling: 6km in 14:15
Lat raise: 3x10 at 8kg/arm
Bicep curl: 3x12 at 6kg/arm
Military press: 3x10 at 4kg/arm
Cycling: 6km in 14:15
Lat raise: 3x10 at 8kg/arm
Bicep curl: 3x12 at 6kg/arm
Military press: 3x10 at 4kg/arm