hawkwing_lb: (Default)
hawkwing_lb ([personal profile] hawkwing_lb) wrote2018-06-29 01:08 am
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  • Current Music: Austra - Shoot the Water
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Gym log, Thursday 28th June 2018

Weigh-in: 110kg

Benchpress: 1x3 at 70kg, 5x3 at 75kg, 1x5 at 60kg.
Squats: 5x5 at 90kg
Overhead press: 4x5 at 20kg
Leg lifts: 2x10, 1x8
Lat raise: 3x10 at 7.5kg/arm
Bicep curl: 3x10 at 6kg/arm

Cycling: 3.5km in 10:00.
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