Gym log, Thursday 28th June 2018
Jun. 29th, 2018 01:08 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbWeigh-in: 110kg
Benchpress: 1x3 at 70kg, 5x3 at 75kg, 1x5 at 60kg.
Squats: 5x5 at 90kg
Overhead press: 4x5 at 20kg
Leg lifts: 2x10, 1x8
Lat raise: 3x10 at 7.5kg/arm
Bicep curl: 3x10 at 6kg/arm
Cycling: 3.5km in 10:00.
Benchpress: 1x3 at 70kg, 5x3 at 75kg, 1x5 at 60kg.
Squats: 5x5 at 90kg
Overhead press: 4x5 at 20kg
Leg lifts: 2x10, 1x8
Lat raise: 3x10 at 7.5kg/arm
Bicep curl: 3x10 at 6kg/arm
Cycling: 3.5km in 10:00.
