hawkwing_lb: (Default)
hawkwing_lb ([personal profile] hawkwing_lb) wrote2018-09-27 11:44 am
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  • Current Location: train
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Gym log, Wednesday 26th September 2018

Benchpress: 1x5 at 65kg, 4x5 at 70kg, 1x4 at 70kg, 2x5 at 50kg
Squats: 5x5 at 90kg
Bent-over row: 5x5 at 20kg
Overhead press: 4x5 at 20kg
Lat raise: 3x10 at 7kg/arm

Exercise bike: 05:00 cooldown.
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