hawkwing_lb: (Default)
hawkwing_lb ([personal profile] hawkwing_lb) wrote2019-01-07 06:51 pm
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Gym log, Monday 7th January 2019

Weigh-in: 108kg

Benchpress: 5x5 at 55kg
Squats: 5x5 at 80kg
Deadlift: 3x8 at 40kg
Bent-over row: 5x5 at 20kg
Lat raise: 3x10 at 7kg/arm
Bicep curl: 3x5 at 5kg/arm

Cycling: 9.44km in 25:00
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