Gym log, Monday 7th January 2019

[hawkwing_lb]

Weigh-in: 108kg

Benchpress: 5x5 at 55kg
Squats: 5x5 at 80kg
Deadlift: 3x8 at 40kg
Bent-over row: 5x5 at 20kg
Lat raise: 3x10 at 7kg/arm
Bicep curl: 3x5 at 5kg/arm

Cycling: 9.44km in 25:00

Comments

[hrj]

Yay for gym workouts! (It's been a while since I saw a gym log, so I thought I'd do some cheerleading.)

[hawkwing_lb]

Thanks, I appreciate it! It's been a while since I had gym to log. :D