hawkwing_lb: (Default)
hawkwing_lb ([personal profile] hawkwing_lb) wrote2019-04-03 09:49 pm
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  • Current Mood: awake
  • Current Location: train
  • Current Music: Isla St Clair - My Love Is Like A Red Red Rose
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Gym log, Wednesday 3rd April 2019

Weigh-in: 110kg

Dumbbell benchpress: 17.5kg/arm, 4x8
Squats: 90kg, 5x5
Hip thrust: 30kg, 3x5
Bent-over row: 40kg, 3x8
Deadlift: 50kg, 3x8
Lat raise: 7.5kg/arm, 3x10
Overhead press: 20kg, 3x5
Bicep curl: 5kg/arm, 3x10


Exercise bike: 5km in 13:30.
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