hawkwing_lb (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
hawkwing_lb) wrote2020-01-22 07:29 pm
hawkwing_lb) wrote2020-01-22 07:29 pm
Gym log, Wed 22 Jan 2020
Benchpress, dumbbells, 4x10 at 17.5kg/arm
Lat raise, 3x10 at 7.5kg/arm
Scap raise, 3x10 at 5kg/arm
Exercise bike: 10.9km in 30:00.
Rowing: 5km in 29:30
Lat raise, 3x10 at 7.5kg/arm
Scap raise, 3x10 at 5kg/arm
Exercise bike: 10.9km in 30:00.
Rowing: 5km in 29:30