hawkwing_lb: (Helen Mirren Tempest)
[personal profile] hawkwing_lb
Benchpress, dumbbells, 4x10 at 17.5kg/arm
Lat raise, 3x10 at 7.5kg/arm
Scap raise, 3x10 at 5kg/arm

Exercise bike: 10.9km in 30:00.
Rowing: 5km in 29:30

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hawkwing_lb

November 2021

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