Gym log, Thursday 6th April
Apr. 6th, 2017 02:09 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbWeigh-in: 107kg
Benchpress: 1x5 at 60kg, 3x5 at 65kg, 2x5 at 70kg, 2x5 at 60kg.
Squats: 5x5 at 100kg
Overhead press: 3x5 at 27.5kg, 2x5 at 25kg
Leg lifts: 4x10
Lat raise: 3x10 at 8kg/arm
Seated row: 3x10 at ten of the machine weights which I will guess is 50kg?
Bicep curl 3x8 at 8kg/arm
Cycling: 5km in 12:20
Benchpress: 1x5 at 60kg, 3x5 at 65kg, 2x5 at 70kg, 2x5 at 60kg.
Squats: 5x5 at 100kg
Overhead press: 3x5 at 27.5kg, 2x5 at 25kg
Leg lifts: 4x10
Lat raise: 3x10 at 8kg/arm
Seated row: 3x10 at ten of the machine weights which I will guess is 50kg?
Bicep curl 3x8 at 8kg/arm
Cycling: 5km in 12:20
