Gym log, Friday 25 August 2017
Aug. 25th, 2017 10:17 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbWeigh-in: NA
Benchpress: 5x5 at 60kg
Squats: 3x10 at 60kg
Lat raise: 3x10 at 7.5kg
Overhead press: 2x7 at 20kg, 2x5 at 20kg
Bicep curl: 3x10 at 7.5kg
Leg lifts: 3x10
Hanging leg lifts: 3x5
Attempted pull-ups: 5
Rowing: 2km in 11:10 minutes
Cycling: 2.7km in 5:00 minutes
DOMS is a bastard.
Benchpress: 5x5 at 60kg
Squats: 3x10 at 60kg
Lat raise: 3x10 at 7.5kg
Overhead press: 2x7 at 20kg, 2x5 at 20kg
Bicep curl: 3x10 at 7.5kg
Leg lifts: 3x10
Hanging leg lifts: 3x5
Attempted pull-ups: 5
Rowing: 2km in 11:10 minutes
Cycling: 2.7km in 5:00 minutes
DOMS is a bastard.
