Gym log Wednesday 18th Sept 2017
Oct. 18th, 2017 08:40 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbDidn't log last Wednesday. Oops.
Weigh-in: 107kg approx
Benchpress: 1x5 at 60kg, 1x8 at 65kg, 1x5 at 70kg, 3x8 at 65kg, 1x6 at 60kg
Squats: 5x5 at 100kg
Leg lifts: 3x10
Sit-ups: 2x12
Bicep curl: 3x10 at 8kg/arm
Lat raise: 3x10 at 8kg/arm
Military press: 3x10 at 5kg/arm
Assisted pull-up: 2
Attempted pull-up (unassisted): 2x3
Weigh-in: 107kg approx
Benchpress: 1x5 at 60kg, 1x8 at 65kg, 1x5 at 70kg, 3x8 at 65kg, 1x6 at 60kg
Squats: 5x5 at 100kg
Leg lifts: 3x10
Sit-ups: 2x12
Bicep curl: 3x10 at 8kg/arm
Lat raise: 3x10 at 8kg/arm
Military press: 3x10 at 5kg/arm
Assisted pull-up: 2
Attempted pull-up (unassisted): 2x3
