Gym log, Friday 8th December 2017

Dec. 8th, 2017 09:25 pm
hawkwing_lb: (Default)
[personal profile] hawkwing_lb
Weigh-in: 108kg approx

Benchpress: 1x5 at 62.5kg, 5x5 at 67.5kg, 1x5 at 60kg
Leglifts: 3x15, 1x12, 2x8
Lat raise: 3x12 at 7kg/arm
Attempted pullups: 5x3 (still not a complete one)

Bike machine: 10km in 23:30
Treadmill: 0.3km in 02:35
  • Current Mood: tired
  • Current Location: train
  • Current Music: train noise
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