Gym log, Wednesday 31st January 2018

Jan. 31st, 2018 08:45 pm
hawkwing_lb: (Default)
[personal profile] hawkwing_lb
Weigh-in: 18kg

Benchpress: 1x5 at 60kg, 5x5 at 67.5kg, 1x16 at 40kg
Leglifts: 4x10
Squats: 5x5 at 100kg
Deadlifts: 3x5 at 30kg
Lat raise: 3x10 at 8kg/arm
Attempted pullups: 3x3, 2x1

Exercise bike: 10km in 24:10
  • Current Mood: awake
  • Current Location: train
  • Current Music: train noise
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