Gym log, Thursday 4th Oct 2018

Oct. 4th, 2018 09:35 pm
hawkwing_lb: (Default)
[personal profile] hawkwing_lb
Benchpress: 1x5 at 60kg, 3x5 at 65kg, 1x5 at 70kg, 1x5 at 50kg.
Bent-over row: 5x5 at 30kg
Deadlift: 5x5 at 30kg
Lat raise: 4x10 at 5kg/arm
Leg lifts: 3x8

Cycling: 5km in 12:05.
Running: 0.25km in 01:50.
  • Current Mood: awake
  • Current Location: home
  • Current Music: Patrick Park - Fall Out Of Touch
Tags:
This account has disabled anonymous posting.
(will be screened if not validated)
If you don't have an account you can create one now.
No Subject Icon Selected
More info about formatting

Loading anti-spam test...

If you are unable to use this captcha for any reason, please contact us by email at support@dreamwidth.org

 
Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.

Profile

hawkwing_lb: (Default)
hawkwing_lb

November 2021

S M T W T F S
 123456
78910111213
14151617181920
21222324252627
282930    

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Jun. 15th, 2025 02:52 pm
Powered by Dreamwidth Studios