like a bat out of hell I'll be gone
Aug. 29th, 2009 08:05 pmToday, a new recent personal best in running: 11 minutes continuous at 7mph; 1.5 miles in 13:30, 2 miles in 19:10. Thirty-five minutes on the exercise bike, as well - I do think it helps my wind.
It seems, though, that my weak ankle may be playing up, so I might have to run less often.
Climbing: I flashed an orange 4, and on-sighted, with several pauses, an alleged grey 6B+. I believe strongly that the routes are graded inaccurately, though: that was a 6A, maybe 6A+, no more. (Although there are some graded 6As that are Bs, or even Cs, according to consensus.) I struggled partway up two of the aforementioned - decent effort, but no biscuit. I also made an attempt at an accurately graded 6A: got ost of the way up, but the last metre is all overhang, and the sloper just before it took a lot out of me. Also attempted an accurately graded 6B, to about halfway - awkward crux on the overhang - and sent a blue 5 on the slab that I flashed on Thursday - it's lovely and simple.
And that was quite sufficient exercise: I made it across town, barely, in time for my bus, and commenced part two of my present 3.5 hour daily commute.
And gods, I hurt now. And I am so very tired.
It seems, though, that my weak ankle may be playing up, so I might have to run less often.
Climbing: I flashed an orange 4, and on-sighted, with several pauses, an alleged grey 6B+. I believe strongly that the routes are graded inaccurately, though: that was a 6A, maybe 6A+, no more. (Although there are some graded 6As that are Bs, or even Cs, according to consensus.) I struggled partway up two of the aforementioned - decent effort, but no biscuit. I also made an attempt at an accurately graded 6A: got ost of the way up, but the last metre is all overhang, and the sloper just before it took a lot out of me. Also attempted an accurately graded 6B, to about halfway - awkward crux on the overhang - and sent a blue 5 on the slab that I flashed on Thursday - it's lovely and simple.
And that was quite sufficient exercise: I made it across town, barely, in time for my bus, and commenced part two of my present 3.5 hour daily commute.
And gods, I hurt now. And I am so very tired.