Exercise log: achievement unlocked: 15km/bike inside 40:00

Bike machine: 15km in 38:30. Benchpress: 1x8 @20k+bar, 1x8 @25kg+bar, 1x8 @22.5kg+bar. Seated row, 3x10, 30kg. Bicep curl, 7kg/arm, 3x10. Attempted chin-ups, pathetic, 2x5. Deadlift, 10kg, 3x10. Treadmill, intervals, mile in 13:00.

Mass: 103.0-103.8kg.