Exercise log: achievement unlocked: 12km/bike in 32:30

Treadmill: 2 miles in 24:00, intervals. Exercise bike: 12km in 32:30. Benchpress: 3x5 @30kg+bar, 1x3 @40kg+bar. Deadlift: 3x8 @37.5kg + light bar. Assisted pullup: 3x5 @35kg assist; 1x1 @30kg assist. Chest fly: 3x10 @5kg/arm. Military press, likewise. Shoulder fly, likewise. Bicep curl: 3x10 @9kg/arm. Raised plank: 2x 00:15. Bridge pose: 2x 00:20. One salute to the sun.

Mass: 106.2kg.

Also under exercise: hauling 20kg worth of shopping up the road from the shops.