Sep. 2nd, 2013

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I can now officially benchpress more than half my bodyweight. FEAR ME I GROW STRONGER.

Benchpress: 4x5 @60kg.
Assisted pullup: 2x5 @25kg assist, 2x5 @30kg assist.
Treadmill: mile in 12:00, intervals.
Exercise bike: 12km in 32:30.
Rowing machine: 500m in 3:00.
Exercises for the weak ankle.
Modified salute to the sun.
Stretching.

Mass: 107.6kg

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hawkwing_lb

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