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Exercise log, weight stuff
Dec. 7th, 2013 05:18 pmTreadmill: 15:00, mile in intervals in 13:00. Total time spent actually running: 5:00.
Exercise bike: 15:00 at resistance 15, total distance 4km and change.
Rowing machine: 15:00 max resistance: torture.
Mass: 109.7-109.9kg.
Hopefully regular exercise and cutting down my snacking habits will result in a diminution of mass. Ideally, one day, I will weigh in around 95kg again, but I'd settle for 100kg. (I do not like the way 110kg feels: I'm uncomfortable on the treadmill, and doing situps.) So we'll see how that works out over the next couple of months: there's too much else going on for me to do anything time-consuming and finicky like actually count calories, but we'll see.
Exercise bike: 15:00 at resistance 15, total distance 4km and change.
Rowing machine: 15:00 max resistance: torture.
Mass: 109.7-109.9kg.
Hopefully regular exercise and cutting down my snacking habits will result in a diminution of mass. Ideally, one day, I will weigh in around 95kg again, but I'd settle for 100kg. (I do not like the way 110kg feels: I'm uncomfortable on the treadmill, and doing situps.) So we'll see how that works out over the next couple of months: there's too much else going on for me to do anything time-consuming and finicky like actually count calories, but we'll see.
