Achievement unlocked: gym, four-minute run

Benchpress: 2x5 @70kg, 2x5 @65kg.
Assisted pull-up: 3x5 @25kg assist
Leg press: 3x10 @80kg
Military press: 3x10 @4kg/arm
Chest fly: 3x10 @6kg/arm
Bicep curl: 3x10 @7kg/arm

Exercise bike: 35:00, 12km and change
Treadmill: intervals, a mess. Went back and managed to run four minutes together @10kph, which is better than I've managed in a while.
Rowing machine: 6:00, 1km.