Gym log

Cycling: 1x5km in 15:10, 1X6km in 17:25.

Benchpress: 1x4 @70kg, 2x5@70kg, 1x3 @70kg, 1x6 @60kg.
Military press: 3x10 @4kg/arm.
Lat raise: 3x10 @7.5kg/arm.
Forward row: 3x8 @7.5kg/arm.
Shoulder shrug: 2x5 @15kg/arm.
Bicep curl: 3x10 @8kg/arm.
Attempted chin-up: 3.
Attempted pull-up: 3.
Decline leg raise: 3x10.
Incline situp: 1x10.

Weigh-in: 108.9kg.