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Benchpress: 4x8 @50kg
Deadlift: 3x10 @30kg
Squats: 1x10 @25kg, 1x10 @30kg.
Military press: 3x10 @4kg/arm
Lat raise: 3x10 @6kg/arm
Bicep curl: 2x10 @7.5kg/arm
Incline situps: 2x10
Pull-up attempts: 2x5
Weigh-in: 109.5kg.
Alas, not going to the gym for weeks on end means I bench less now. Sadness!
Deadlift: 3x10 @30kg
Squats: 1x10 @25kg, 1x10 @30kg.
Military press: 3x10 @4kg/arm
Lat raise: 3x10 @6kg/arm
Bicep curl: 2x10 @7.5kg/arm
Incline situps: 2x10
Pull-up attempts: 2x5
Weigh-in: 109.5kg.
Alas, not going to the gym for weeks on end means I bench less now. Sadness!
