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Exercise log
Sep. 23rd, 2015 06:39 pmWeigh-in: 106.8kg
Benchpress: 3x5 @60kg, 1x4 @60kg
Squats: 1x6 @60kg, 3x8 @60kg
Deadlift: 3x8 @60kg
Military press: 3x10 @4kg/arm
Lat raise: 3x10 @7.5kg/arm
Bicep curl: 3x10 @7.5kg/arm
Benchpress: 3x5 @60kg, 1x4 @60kg
Squats: 1x6 @60kg, 3x8 @60kg
Deadlift: 3x8 @60kg
Military press: 3x10 @4kg/arm
Lat raise: 3x10 @7.5kg/arm
Bicep curl: 3x10 @7.5kg/arm
