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Weigh in: 106.7kg
Benchpress: 1x5 @62.5kg, 1x5 @67.5kg, 2x5 @65kg, 1x3 @60kg.
Squat: 1x10 @62.5kg, 1x10 @67.5kg, 1x10 @65.kg.
Modified pull: 1x10 @20kg, 1x10 @22.5kg.
Military press: 1x12 @6kg/arm, 2x10 @6kg/arm.
Lat raise: 1x10 @7kg/arm, 1x8 @9kg/arm, 1x10 @9kg/arm.
Bicep curl: 3x10 @8kg/arm.
Benchpress: 1x5 @62.5kg, 1x5 @67.5kg, 2x5 @65kg, 1x3 @60kg.
Squat: 1x10 @62.5kg, 1x10 @67.5kg, 1x10 @65.kg.
Modified pull: 1x10 @20kg, 1x10 @22.5kg.
Military press: 1x12 @6kg/arm, 2x10 @6kg/arm.
Lat raise: 1x10 @7kg/arm, 1x8 @9kg/arm, 1x10 @9kg/arm.
Bicep curl: 3x10 @8kg/arm.
