Gym log

Weigh-in: 104.5kg

Benchpress: 1x5 @62.5kg, 1x5 @65kg, 1x4 @67.5kg, 1x4 @65kg, 1x3 @65kg
Squats: 1x10 @70kg, 2x10 @80kg
Attempted pullups: 3x5
Back arm extension 4x5 @20kg
Overhead push: 4x5 @20kg
Deadlift: 3x10 @40kg
Lat raise: 3x15 @7kg/arm
Bicep curl: 3x15 @7kg/arm
Decline situps: 1x12, 1x10

Rowing: 500m.

I decided I should probably switch up the military press and alternate it with something that gets a little more work going on in my core, so it's going to be overhead push some days instead.

I'm almost starting to feel good in my body again, for the first time in ages. (Both wonky heels aside: I'm never going to make a distance runner, ever.) It's getting to the point where I'm thinking about going back to martial arts, if I can work out how to afford the fee.

Had a nice 15km cycle yesterday. November, and it's summer weather. Starting to worry me, here.