Jun. 28th, 2016

Gym log

Jun. 28th, 2016 07:24 pm
hawkwing_lb: (Default)
Weigh-in: 108.9kg.

Benchpress: 1x5 @65kg, 1x5 @70kg, 3x5 @75kg, 1x5 @70kg
Squats: 5x5 @110kg
Physio exercise: 2x30 @25kg/leg
Lat raise: 3x10 @8kg/arm
Overhead press: 4x5 @20kg
Incline situps: 1x10, 1x6
Thing I forget the name of but involves triceps: 1x10, 2x5.
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