![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
Gym log Wed 21 Dec
Dec. 21st, 2016 07:57 pmWeigh-in 110kg
Benchpress: 3x5 @60kg, 4x5 @65kg
Leg lifts: 3x10
Overhead press: 4x6 @20kg
Bicep curl (bar): 5x5 @20kg
Deadlift: 5x5 @40kg
Lat raise: 3x10 @8kg/arm
Front squat: 3x5 @40kg
Benchpress: 3x5 @60kg, 4x5 @65kg
Leg lifts: 3x10
Overhead press: 4x6 @20kg
Bicep curl (bar): 5x5 @20kg
Deadlift: 5x5 @40kg
Lat raise: 3x10 @8kg/arm
Front squat: 3x5 @40kg
