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Gym log, Wednesday 30th August 2017
Aug. 30th, 2017 03:47 pmWeigh-in: NA
Benchpress: 4x5 at 60kg, 2x5 at 65kg
Squats: 5x5 at 90kg
Overhead press: 2x7 at 20kg, 2x5 at 20kg
Lat raise: 3x10 at 8kg/arm
Bicep curl: 3x8 at 8kg/arm
Leg lifts: 3x10
Hanging leg lifts:: 3x5
Rowing: 2km in 11:40.
Cycling: 3.7km in 10:00.
Benchpress: 4x5 at 60kg, 2x5 at 65kg
Squats: 5x5 at 90kg
Overhead press: 2x7 at 20kg, 2x5 at 20kg
Lat raise: 3x10 at 8kg/arm
Bicep curl: 3x8 at 8kg/arm
Leg lifts: 3x10
Hanging leg lifts:: 3x5
Rowing: 2km in 11:40.
Cycling: 3.7km in 10:00.
