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Gym log Wednesday 22nd Nov 2017
Nov. 22nd, 2017 10:33 pmWeigh-in: 108kg
Benchpress: 1x8 at 60kg, 4x5 at 65kg, 1x5 at 70kg, 2x3 at 70kg, 1x5 at 60kg
Squats: 5x5 at 100kg
Leg lifts: 4x12
Military press: 3x10 at 5kg/arm
Lat raise: 3x10 at 8kg/arm
Bicep curl: 3x5 at 8kg/arm
Pull-up attempts: 2x4, 1x2, still not at 90-degree angle or above.
Bike machine: 10km in 25:00.
Benchpress: 1x8 at 60kg, 4x5 at 65kg, 1x5 at 70kg, 2x3 at 70kg, 1x5 at 60kg
Squats: 5x5 at 100kg
Leg lifts: 4x12
Military press: 3x10 at 5kg/arm
Lat raise: 3x10 at 8kg/arm
Bicep curl: 3x5 at 8kg/arm
Pull-up attempts: 2x4, 1x2, still not at 90-degree angle or above.
Bike machine: 10km in 25:00.
