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Gym log, Wednesday 29th November 2017
Nov. 29th, 2017 09:49 pmWeigh-in: NA
Benchpress: 1x5 at60kg, 1x5 at 65kg, 1x5 at 67.5kg, 1x5 at 70kg, 1x5 at 72.5kg, 1x5 at 70kg, 1x5 at 67.5kg, 1x5 at 65kg, 1x5 at 60kg
Squats: 5x5 at 100kg
Leg lifts: 2x15, 2x12
Lat raise: 3x12 at 7kg/arm
Pullups: 3x4 attempts, still not above 90 degrees
Bike machine: 5km in 12:30 minutes.
Benchpress: 1x5 at60kg, 1x5 at 65kg, 1x5 at 67.5kg, 1x5 at 70kg, 1x5 at 72.5kg, 1x5 at 70kg, 1x5 at 67.5kg, 1x5 at 65kg, 1x5 at 60kg
Squats: 5x5 at 100kg
Leg lifts: 2x15, 2x12
Lat raise: 3x12 at 7kg/arm
Pullups: 3x4 attempts, still not above 90 degrees
Bike machine: 5km in 12:30 minutes.
