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Gym log, Monday 25th June 2018
Jun. 25th, 2018 07:09 pmHaven't been logging for while. Switched my workout around a bit today.
Benchpress: 3x12 at 45kg.
Squats: 5x5 at 90kg
Overhead press: 4x5 at 20kg
Lat raise: 3x10 at 7.5kg/arm
Bicep curl: 3x12 at 5kg/arm
Leg lifts: 2x10, 1x8
Cycling: 1km in 2:30.
Benchpress: 3x12 at 45kg.
Squats: 5x5 at 90kg
Overhead press: 4x5 at 20kg
Lat raise: 3x10 at 7.5kg/arm
Bicep curl: 3x12 at 5kg/arm
Leg lifts: 2x10, 1x8
Cycling: 1km in 2:30.
