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Gym log, Thursday 20th September 2018
Sep. 21st, 2018 02:39 pmWeigh-in: 109-110kg
Benchpress: 1x5 at 60kg, 5x5 at 70kg, 2x5 at 50kg
Squats: 5x5 at 90kg
Bent-over row: 5x5 at 7kg/arm
Lat raise: 4x10 at 7kg/arm
Bicep curl: 3x10 at 7kg/arm
Overhead press: 4x5 at 20kg
Benchpress: 1x5 at 60kg, 5x5 at 70kg, 2x5 at 50kg
Squats: 5x5 at 90kg
Bent-over row: 5x5 at 7kg/arm
Lat raise: 4x10 at 7kg/arm
Bicep curl: 3x10 at 7kg/arm
Overhead press: 4x5 at 20kg
