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Gym log, Monday 15th October 2018
Oct. 15th, 2018 03:45 pmBenchpress: 6x5 at 60kg
Squats: 5x5 at 95kg
Bent-over row: 5x5 at 30kg
Deadlift: 3x8 at 40kg
Lat raise: 3x10 at 7kg/arm
Overhead press: 3x7 at 20kg
Exercise bike: 5km in 12:38
Squats: 5x5 at 95kg
Bent-over row: 5x5 at 30kg
Deadlift: 3x8 at 40kg
Lat raise: 3x10 at 7kg/arm
Overhead press: 3x7 at 20kg
Exercise bike: 5km in 12:38
