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Gym log, Monday 21st January 2019
Jan. 21st, 2019 10:28 pmWeigh-in: 109kg
Benchpress: 5x5 at 60kg
Squats: 1x5 at 95kg, 3x5 at 100kg, 1x5 at 95kg
Deadlift: 3x8 at 50kg
Bent-over row: 4x6 at 35kg
Lat raise: 3x10 at 7kg/arm
Bicep curl: 3x5 at 7kg/arm.
Benchpress: 5x5 at 60kg
Squats: 1x5 at 95kg, 3x5 at 100kg, 1x5 at 95kg
Deadlift: 3x8 at 50kg
Bent-over row: 4x6 at 35kg
Lat raise: 3x10 at 7kg/arm
Bicep curl: 3x5 at 7kg/arm.
