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Gym log, Wednesday 24th April 2019
Apr. 24th, 2019 02:27 pmDumbbell benchpress: 1x5 at 17.5kg/arm, 4x5 at 20kg/arm
Squats: 5x5 at 90kg
Hip thrust: 3x5 at 40kg
Dumbbell bent-over row: 5x5 at 15kg/arm
Deadlift: 3x8 at 50kg
Lat raise: 3x10 at 7kg/arm
Scap raise: 3x10 at 4kg/arm
Military press: 3x8 at 4kg/arm.
Exercise bike: 2km in 05:10.
Squats: 5x5 at 90kg
Hip thrust: 3x5 at 40kg
Dumbbell bent-over row: 5x5 at 15kg/arm
Deadlift: 3x8 at 50kg
Lat raise: 3x10 at 7kg/arm
Scap raise: 3x10 at 4kg/arm
Military press: 3x8 at 4kg/arm.
Exercise bike: 2km in 05:10.
