Hands up and touch the sky!
Jul. 9th, 2013 09:47 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbSince my post of this morning, I have writ upon my thesis and made a chewy sponge cake and gone for a run in the evening sunlight north along the beach with a low milky tide gradually turning inwards.
Unfortunately, it transpires my right ankle is a conscientious objector to running and swimming in the same 24-hour period. Still, I did intervals, and came home in time for my mother totorture me show me a couple of yoga poses.
And now I have legs covered in Deep Heat ointment, because of the tightness of the muscles. Clearly I need to work on the flexibility with more vigour.
Unfortunately, it transpires my right ankle is a conscientious objector to running and swimming in the same 24-hour period. Still, I did intervals, and came home in time for my mother to
And now I have legs covered in Deep Heat ointment, because of the tightness of the muscles. Clearly I need to work on the flexibility with more vigour.
