Exercise log: Wednesday's achievements
Aug. 8th, 2013 11:33 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbExercise bike: 12km in 32:30. Treadmill: 0.5 miles in 05:00 continuous, 2 miles in 24:50, intervals. Benchpress: 2x5 @30kg + bar, 1x5 @35kg + bar, 1x5 @40kg + bar. Deadlift: 3x5 @40kg + bar. Assisted pull-up: 2x5 @35kg assist, 1x5 @30kg assist. Chest fly: 3x10@5kg/arm. Shoulder fly, same. Military press, same. Bicep curl: 3x10 @7kg/arm. 1 x salute to the sun.
Mass: 105.7kg.
Mass: 105.7kg.
