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hawkwing_lbOn Wednesday, I got myself a proper fitness program, thanks to one of the lovely staff at the college gym. This new program involves three sessions a week: one pure cardio, one pure resistance, and one mixed.
I started today, with the mixed session. Running, benchpress, lunges, leg press, cycling.
It's tough. The cardio, especially: I've lost more stamina than I have strength. (I can still bench 55kg in four sets of six reps, and my starting leg press is four sets of ten reps at 52kg, so there.) But I will get to a place where I can do better, eventually.
One of the Classics postgrads had her PhD commencements today. So after I picked up some books in the library, I got some soup and ate it on the steps of the chapel (cold November sunlight glittering above the buildings) while waiting for the commencements folks to process out so I could congratulate her... at least, until a security guard came to move us along from the terminus of the procession. It was great to see her and her family so happy.
Of course, then I had to spend some hours reading for research, and then bottom dropped out of my stamina at 1730 so that instead of staying to go out for drinks I had to come home and crash by the fire, but still. Mostly a good day.
I started today, with the mixed session. Running, benchpress, lunges, leg press, cycling.
It's tough. The cardio, especially: I've lost more stamina than I have strength. (I can still bench 55kg in four sets of six reps, and my starting leg press is four sets of ten reps at 52kg, so there.) But I will get to a place where I can do better, eventually.
One of the Classics postgrads had her PhD commencements today. So after I picked up some books in the library, I got some soup and ate it on the steps of the chapel (cold November sunlight glittering above the buildings) while waiting for the commencements folks to process out so I could congratulate her... at least, until a security guard came to move us along from the terminus of the procession. It was great to see her and her family so happy.
Of course, then I had to spend some hours reading for research, and then bottom dropped out of my stamina at 1730 so that instead of staying to go out for drinks I had to come home and crash by the fire, but still. Mostly a good day.
