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hawkwing_lbLongest gym session in ages.
My wind is completely shot, so rather than running properly, I did one 0.6km jog on the treadmill and a couple of 0.2-0.3km stretches in between lifting the weights. It's excellent to have a gym that isn't stuffed to the gills, since all the undergrads are deep in exam-panic.
13 minutes on the exercise bike, resistance 8, 4.5km.
3x5 assisted pull-up, 30kg assist.
1x5 bench, 50kg
1x5 bench, 55kg
1x5 bench, 57.5kg
3x5 bench, 60kg.
3x15 bicep curl, 6kg.
3x8 standing chest fly, 8kg.
2x10 leg press, 73kg.
1x10 leg press, 80kg.
3x8 incline sit-ups
Brief stretches.
My wind is completely shot, so rather than running properly, I did one 0.6km jog on the treadmill and a couple of 0.2-0.3km stretches in between lifting the weights. It's excellent to have a gym that isn't stuffed to the gills, since all the undergrads are deep in exam-panic.
13 minutes on the exercise bike, resistance 8, 4.5km.
3x5 assisted pull-up, 30kg assist.
1x5 bench, 50kg
1x5 bench, 55kg
1x5 bench, 57.5kg
3x5 bench, 60kg.
3x15 bicep curl, 6kg.
3x8 standing chest fly, 8kg.
2x10 leg press, 73kg.
1x10 leg press, 80kg.
3x8 incline sit-ups
Brief stretches.
