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hawkwing_lbCycling: 11km in 32:30
Benchpress: 1x5 @65kg, 1x5 @70kg, 1x4 @70kg, 1x3 @60kg, 1x7 @50kg.
Squats: 1x8 @40kg, 2x7 @45kg.
Military press: 3x10 @4kg/arm
Lat raise: 3x10 @7.5kg/arm
Bicep curl: 2x5 @7.5kg/arm
Decline leg lifts: 3x8
Sundry other mucking abouts.
Weigh-in: 108.9kg.
Benchpress: 1x5 @65kg, 1x5 @70kg, 1x4 @70kg, 1x3 @60kg, 1x7 @50kg.
Squats: 1x8 @40kg, 2x7 @45kg.
Military press: 3x10 @4kg/arm
Lat raise: 3x10 @7.5kg/arm
Bicep curl: 2x5 @7.5kg/arm
Decline leg lifts: 3x8
Sundry other mucking abouts.
Weigh-in: 108.9kg.
