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hawkwing_lbBenchpress: 1x5 @65kg, 2x5 @67.5kg, 2x3 @60kg.
Military press: 3x10 @5kg/arm
Lat raise: 3x8 @7.5kg/arm.
Pathetic pull-up attempts: 3x5
Decline situps: 15
Jumping jack pushups: 5.
Cycling: 10km in 27:00.
Running: Intervals of 3x 01:00 @11kph.
That's the first time in many months that I have trust my ankle enough to run on it at all, really. It's a little tender now, but god that felt good.
Weigh-in: 108.8kg.
Military press: 3x10 @5kg/arm
Lat raise: 3x8 @7.5kg/arm.
Pathetic pull-up attempts: 3x5
Decline situps: 15
Jumping jack pushups: 5.
Cycling: 10km in 27:00.
Running: Intervals of 3x 01:00 @11kph.
That's the first time in many months that I have trust my ankle enough to run on it at all, really. It's a little tender now, but god that felt good.
Weigh-in: 108.8kg.
