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hawkwing_lbBenchpress: 3x5 @60kg, 1x6 @50kg.
Squat: 1x10 @30kg.
Military press: 3x10 @4kg/arm.
Lat raise: 3x10 @6kg/arm.
Bicep curl: 3x10 @7.5kg/arm.
Rowing challenge: 1000m in 4:34
Pushups challenge (modified): 47 in 1:00
Cycling: 15:00 warm-up.
Weigh-in: 109.1kg.
Squat: 1x10 @30kg.
Military press: 3x10 @4kg/arm.
Lat raise: 3x10 @6kg/arm.
Bicep curl: 3x10 @7.5kg/arm.
Rowing challenge: 1000m in 4:34
Pushups challenge (modified): 47 in 1:00
Cycling: 15:00 warm-up.
Weigh-in: 109.1kg.
