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hawkwing_lb40 minutes of bootcamp exercises and climbing (3 routes, 2 5s, 1 6a).
Then, after that:
Benchpress 5x5 @60kg, 1x4 @60kg.
Squats: 3x8 @85kg.
Overhead press: 4x5 @20kg.
Weigh-in: 106.6kg.
Then, after that:
Benchpress 5x5 @60kg, 1x4 @60kg.
Squats: 3x8 @85kg.
Overhead press: 4x5 @20kg.
Weigh-in: 106.6kg.
