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hawkwing_lbWeigh-in: 106kg
Benchpress: 1x5 @62.5kg, 3x5 @67.5kg, 1x3 @70kg, 1x5 @62.5kg
Squat: 1x10 @100kg, 1x10 @102.5kg, 2x5 @105kg
Overhead press: 2x7 @20kg, 2x5 @20kg.
Lat raise: 3x10 @8kg/arm
Military press: 3x10 @5kg/arm
Bicep curl: 3x10 @8kg/arm
Random abs exercises: 2 minutes
Jump-up with 15kg: 2x10
Benchpress: 1x5 @62.5kg, 3x5 @67.5kg, 1x3 @70kg, 1x5 @62.5kg
Squat: 1x10 @100kg, 1x10 @102.5kg, 2x5 @105kg
Overhead press: 2x7 @20kg, 2x5 @20kg.
Lat raise: 3x10 @8kg/arm
Military press: 3x10 @5kg/arm
Bicep curl: 3x10 @8kg/arm
Random abs exercises: 2 minutes
Jump-up with 15kg: 2x10
