Gym log Thursday 20th April 2017
Apr. 20th, 2017 03:42 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbWeigh-in: 108kg
Benchpress: 4x8 at 60kg
Squats: 3x10 at 80kg
Overhead press: 5x5 at 25kg
Leg lifts: 4x10
Incline situps: 5x5
Lat raise: 3x10 at 8kg/arm
Bicep curl: 3x10 at 8kg/arm
Seated row machine: 3x10 at 10 units of weight
Benchpress: 4x8 at 60kg
Squats: 3x10 at 80kg
Overhead press: 5x5 at 25kg
Leg lifts: 4x10
Incline situps: 5x5
Lat raise: 3x10 at 8kg/arm
Bicep curl: 3x10 at 8kg/arm
Seated row machine: 3x10 at 10 units of weight
