Gym log, Thursday 25th May 2017
May. 25th, 2017 04:01 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbWeigh-in: 108kg approx.
Squats: 5x5 at 90kg
Seated row: 1x8 at 10 machine weights; 4x5 at 12 machine weights
Bicep curl: 3x10 at 8kg/arm
Incline sit-ups: 1x10
Cardio: Rowing: 1km in 5:15
Cardio: Exercise bike: 4.3km in 10:00
Squats: 5x5 at 90kg
Seated row: 1x8 at 10 machine weights; 4x5 at 12 machine weights
Bicep curl: 3x10 at 8kg/arm
Incline sit-ups: 1x10
Cardio: Rowing: 1km in 5:15
Cardio: Exercise bike: 4.3km in 10:00
